Polyphasic sleep is a sleep pattern in which a person sleeps for 20 to 30 minutes at a time, four to six times a day. The name polyphasic sleep comes from the Greek word “poly” meaning “many” and “phasic” meaning “phases.” Polyphasic sleep was first studied in the early 1900s by Dr. J.S. Szymanski, who found that the human body could adapt to a polyphasic sleep schedule. However, Szymanski’s research was never published and polyphasic sleep remained largely unknown until the early 2000s when it was popularized by American journalist and self-proclaimed ” sleep hacker” Tim Ferriss. Polyphasic sleep has been adopted by a
The latest Polyphasic Sleep for PC has come up with a few updates that are better than the previous version. Want to know those? Here are they:
Polyphasic Sleep Andorid App Summary
Alexey Kuzovkov has developed the Polyphasic Sleep for Android. You can find it under the Lifestyle category on Play Store. Since its inception, Polyphasic Sleep has got over 30465+ users on board. For the user rating, it is currently holding a 3.2 rating and the latest version of it is 3.1
The latest update of Polyphasic Sleep is Apr 26, 2020 for phones. You can’t use it on your PC directly. So, you have to use an Android emulator like BlueStacks Emulator, Memu Emulator, Nox Player Emulator, etc.
No worries, we will discuss the methods to run it on your computer using the emulators whether you use a PC or Mac. Follow the methods we’ve discussed below.
Polyphasic Sleep App Overview and Details
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by sleeping more than once a day at regular intervals. This kind of sleep is called polyphasic sleep.
This app allows you to choose from different polyphasic sleep schedules. After that it will remind you when it’s time to go to sleep, and, of course, will wake you up on time.
Sleep schedules you can choose from:
Biphasic — 5-7 hours during the night and 20 minutes during the day (3 variants)
Segmented (2 variants)
Dual-Core Sleep (4 variants)
Triphasic (2 variants)
Everyman — 1.5-3.5 hours during the night and 20 minutes during the day for 3 times (3 variants)
Dymaxion — 30 minutes for 4 times a day (2 variants)
Uberman — 20 minutes for 6 times a day
Tesla — 20 minutes for 4 time a day
Features of Polyphasic Sleep for PC
-Ability to choose from different polyphasic sleep schedules
-Reminders when it’s time to sleep and wake up
-3 biphasic sleep schedules
-2 segmented sleep schedules
-4 dual-core sleep schedules
-2 triphasic sleep schedules
-3 everyman sleep schedules
-2 dymanaxion sleep schedules
-1 uberman sleep schedule
-1 tesla sleep schedule
Install “Polyphasic Sleep” on PC: Windows 10/8/7 & Mac
If you want to run the Polyphasic Sleep on your PC, you’ll need the Memu android emulator. Here is the process of installing both on your PC:
| App Name: | Polyphasic Sleep On Your PC |
| Devoloper Name: | Alexey Kuzovkov |
| Latest Version: | 3.1 |
| Android Version: | 4.1 |
| Supporting OS: | Windows,7,8,10 & Mac (32 Bit, 64 Bit) |
| Package Name: | com.alexeykuzovkov.polyphasicsleep |
| Download: | 30465+ |
| Category: | Lifestyle |
| Updated on: | Apr 26, 2020 |
| Get it On: |
Whats New In this Polyphasic Sleep?
— Themes
— Fixes and improvements
Conclusion
When it comes to sleep, there are many theories and methods on how to get the best sleep possible. Polyphasic sleep is one of those methods that has been around for years, but has only recently started to gain popularity. Polyphasic sleep is a type of sleep where you break up your sleep into several different periods throughout the day. This can be done by taking short naps throughout the day, or by sleeping for shorter periods of time at night. There are many benefits to polyphasic sleep, including improved mental clarity, better focus, and increased productivity. Polyphasic sleep can also help you to get more restful sleep, which can lead to better overall health. If you are looking for a way to improve your
So, did you find the guide on how to download the Polyphasic Sleep for PC above? If you did, or if you have any questions regarding it, do comment and let us know. We’re here to help.
Disclaimer
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